Friday nights without Booze - a survival guide

Look, I’m not going to BS you, Friday nights are dang hard when you give up drinking. For me they were one of the hardest because they were so strongly associated with reward, with relaxation, with letting off steam, with partying, with an endless VAT of wine – whether I was ‘out out’ or ‘in in’.

I mean, I drank every night but Friday nights I really deserved it, goddamn it.

It was a line under the week just gone. A circuit breaker. A one way ticket to something that I really looked forward to; obliteration usually. But justified obliteration.

That meant it was never going to be easy to break this particular habit because the association was so strong.

In the video above I share my top tips on navigating Friday nights without booze. Let me know what you think in the comments!

---