Thank you for your support over the years - Untoxicated events are closing

As the Founder and Director of Untoxicated it is with a heavy heart that I write to let you know that regrettably the time has come to stop running our events in Brisbane, Sydney and Melbourne. We will be deregistering as a charity/not for profit and ceasing operations.

This isn’t a decision that’s been taken lightly – a huge amount of blood, sweat and tears has been put in over the past 5 years to grow Untox to today. Despite our passion, commitment and the incredible support we have received, we were never able to secure funding to run Untoxicated and the challenges of dedicating the necessary time to manage the entire thing as a totally volunteer-run organisation has become unsustainable.

I want to take this opportunity to express my deepest gratitude for your support and involvement in Untoxicated. Your participation, whether as a member, volunteer, or supporter, has been the backbone of our community.

There are so many people to thank who have contributed along the way – a huge amount of work that has gone on behind the scenes across legal, governance, Board, leadership, grant applications, recruiting volunteers, hosting events, running the FB group, sharing stories, supporting each other to gain and maintain life with less or no alcohol – just way too many people to mention here.

I could never have done it without you all and I thank you from the bottom of my heart. The connections made and the experiences shared will always be a testament to what we accomplished together – we made a difference, guys. 

It's been an amazing ride, and I'm so grateful for the community we built together. Keep shining bright!  xxx

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SXSW🎉CHANGING THE ‘GETTING WASTED’ AUSSIE PARTY CULTURE: SXSW Sydney

CHANGING THE ‘GETTING WASTED’ AUSSIE PARTY CULTURE: panel discussion at SXSW Sydney

Boom! The opportunity to speak on this topic with the fantastic panel Caterina Giorgi from FARE Australia, Jasper Vallance from Xstatic Sunsets and Murat KILIC (DJ, Producer, Conscious Club Events) was ah-mazing.

As was the strong interest; we were moved to a larger capacity space at the last minute because crowd numbers were double the expected.

We talked about how we can shift our overconsumption of alcohol as a nation + its heavy enmeshment in our culture and ways we socialise, the impact on mental health, and paths forward to creating change. It’s not about telling people what not to do, or judging them. It’s about providing real options for people to do things differently.

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Sober legends and leaders share their number 1 best thing about being alcohol-free!

It’s Sober October! And for some inspo, I thought I’d ask a whole heap of sober legends and leaders in various areas - advocacy, podcasting, coaching, influencing, community etc - what their NUMBER ONE BEST THING about being alcohol-free is for them.

Many of them have several years alcohol-free under their belts and hopefully their words will provide you with some insights that might just be in store for you on the AF journey! Let us know at the end in the comments what your best thing is, or the what inspires you the most!

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Thriving Minds Podcast: Why high functioning people use alcohol to medicate stress and trauma

If you haven't yet heard renowned neuroscientist Professor Selena Bartlett's amazing podcast on the brain and in particular brain health - Thriving Minds - it is well worth checking out. I was invited onto her podcast recently to talk about the interplay between the brain and addiction. We talked about:
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🧠 The impact of trauma on the brain and the associated chronic dsyregulation that leads to addiction
🧠 Adverse childhood experiences: https://lnkd.in/eHaAvYBW
🧠 Susceptibility to addiction is 60% related to your brain structure, and the illusion of choice in addiction when it comes to the brain you are born with
🧠 The need to belong and why we sense check our drinking with those around us which is problematic when everyone else drinks like we do
🧠 Intergenerational addiction and how it gets handed down (inc the brain. Changes we make now benefit the next 3 generations, not just our own kids
🧠 Taking a community approach with Untoxicated and tapping into social prescribing

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Lessons learnt from my first sober overseas holiday …

Living life without alcohol is full of firsts. They come thick and fast in the beginning days, weeks and months. What will that first meal out without alcohol be like? The first social gathering? The first date? The first tough conversation? We are constantly leaning into the unknown when we navigate life sans booze.

But there’s nothing as daunting as a month’s trip overseas sober - throw in family, old friends, a big birthday, long haul flights and a heap of different countries and you’ve got triggers galore! So, what did I learn about navigating an overseas holiday alcohol-free?

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ADHD and alcohol dependence: ADHD Women's Wellbeing Podcast, UK

Why is the connection between addiction and ADHD rarely talked about?

If there has been strong addictive patterns in a family, I’d always suspect potential undiagnosed ADHD as well. This awareness needs to be discussed more and we do this week with @_fayelawrence_ on the @adhd_womenswellbeing_pod.

Faye was recently diagnosed with ADHD (combined type) at the age of 48, and is passionate about creating awareness about the strong link between ADHD and alcohol dependence, hoping it might help reduce similar pitfalls for other women.

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Dry But Wet Podcast: Sober socialising - fun + playfulness in sobriety

🎙️"There has to be room for fun and playfulness in sobriety".
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Thank you to the wonderful Amy from @drybutwet for having me on her poddy to chat about my journey from party girl, to out-of-control boozer, through rehab and out the other side and founding @untoxicated_aus
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I chat about the *three key things* I did to finally stay off the grog after trying on and off for about 16 years.

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Faye Lawrence
Cultivate Calm Off the Mat – Becoming Untoxicated

It was a delight to chat with Monica from Cultivate Calm Yoga about all things sobriety, regulating your nervous system and how to know if you have a drinking problem (I didn’t answer this one very well actually. In a nutshell, if you are wondering if you do, you probably do).

Watch on to find out what a grey area drinker is, why more people are going sober and a bit about my story.

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“COMING OUT … AGAIN” - ANDREW’S STORY

“I’m now at this awkward point in my life where I have to come out… AGAIN, this time as sober which is annoying because I’m still recovering from coming out as gay.” Andrew shares his no-holds barred and at times hilarious story of going sober in an LGBTIQ context.

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8 tips to Survive Dry July (and actually thrive!)

Lots of Aussies opt to take a month off booze by doing Dry July - and for a good cause to boot. Doesn't mean it's necessarily easy though! I asked the Untox community for their thoughts and together we have put together some fabulous tips on how to survive and thrive during Dry July.

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“Drinking was a way to deal with my sensitivity” - Alex’s story

Alex shares her story of why she started drinking and why she stopped and what shifted for her. As a sensitive kid, she needed to bury her sensitivity and anxiety and found solace in alcohol and other destructive stuff.

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What will my life actually be like without booze?

It's fair to say this is one of the biggest fears out there that we hear from people who are cutting back on or quitting booze - what on earth will my life be like? Will I lose my mates? What will I DO with myself? Will I die of boredom?

The Untoxicated community share their thoughts on what has changed and what has stayed the same for them after going alcohol-free.

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Friday nights without Booze - a survival guide

Look, I’m not going to BS you, Friday nights are dang hard when you give up drinking. Here are my top tips on navigating Friday nights without alcohol.

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HOW I QUIT ALCOHOL PODCAST WITH DANNI CARR

Fresh out this morning is my podcast with Danni from How I Quit Alcohol.
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We talk about my story, getting sober, detox, the first few months, cPTSD, healing, socialising without booze and starting Untox. It's the most honest interview I have given so far about how things were for me. https://www.buzzsprout.com/1181729/8265909
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I've basically totally overshared (eek!!!). Its not all heavy though! Its funny too.

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Things you'll enjoy more without booze.

I asked the Untoxicated online community what they had more fun doing these days sans booze and these are some of the things they said. Often we are terrified it will be a pit of boring nothingness - but thankfully that ain't the case, compadres.

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