It was a delight to chat with Monica from Cultivate Calm Yoga about all things sobriety, regulating your nervous system and how to know if you have a drinking problem (I didn’t answer this one very well actually. In a nutshell, if you are wondering if you do, you probably do).
Watch on to find out what a grey area drinker is, why more people are going sober and a bit about my story.
Read MoreLots of Aussies opt to take a month off booze by doing Dry July - and for a good cause to boot. Doesn't mean it's necessarily easy though! I asked the Untox community for their thoughts and together we have put together some fabulous tips on how to survive and thrive during Dry July.
Read MoreIt's fair to say this is one of the biggest fears out there that we hear from people who are cutting back on or quitting booze - what on earth will my life be like? Will I lose my mates? What will I DO with myself? Will I die of boredom?
The Untoxicated community share their thoughts on what has changed and what has stayed the same for them after going alcohol-free.
Read MoreLook, I’m not going to BS you, Friday nights are dang hard when you give up drinking. Here are my top tips on navigating Friday nights without alcohol.
Read MoreFresh out this morning is my podcast with Danni from How I Quit Alcohol.
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We talk about my story, getting sober, detox, the first few months, cPTSD, healing, socialising without booze and starting Untox. It's the most honest interview I have given so far about how things were for me. https://www.buzzsprout.com/1181729/8265909
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I've basically totally overshared (eek!!!). Its not all heavy though! Its funny too.
